The Best Diets Of 2015


The heart-healthy DASH diet tops the U.S. News & World Report’s list of Best Overall Diet for the fifth year straight. The Paleo Diet, with its many restrictions and potential frustrations, fell last, which has been the trend over several years.

A team of health experts from various institutions around the country, aided by the U.S. New & World Report staff, combed the data and ranked each diet in seven categories: How easy it is to follow; how well it produces short-term weight loss; how well it produces long-term weight loss; its nutritional completeness; its safety; and how well it may prevent and manage diabetes and heart disease. The experts’ rankings were converted into a score from 1 (worst) to 5 (best). Among the ranked diets are the Best Diet Overall, the Best Diet for Weight-Loss, the Best Heart Healthy Diet, the Best Diabetes Diet, the Best Plant-Based Diet.

Detailed analyses of each of the 35 diets can be found on the US News Best Diets page.

For more information from the American National Institute of Health on the DASH diet, click here.

The Christmas Spirit

This Christmas, don’t forget that “wherever there is a human in need, there is an opportunity for kindness and to make a difference.”


Whether you are a current volunteer or you are thinking of joining the over 6 million Australians who already volunteer their time, you can find information on available opportunities with Volunteering Australia. Find your nearest volunteering resource centre here.


The Random Acts of Kindness Foundation inspires people to practice kindness and to pass it on to others. Please visit their website for some great ideas to truly get into the Christmas spirit this year.



Merry Christmas! We look forward to seeing you next year!


Countries vow to combat malnutrition through firm policies and actions


November 21, the Second International Conference on Nutrition (ICN2) wrapped up in Rome. ICN2 is the first major nutrition conference for 22 years, aiming to ensure the right of everyone to have access to safe, sufficient and nutritious food, and commits governments to preventing malnutrition in all its forms, including hunger, micronutrient deficiencies and obesity.

According to UNSCN, Malnutrition is one of the world’s most serious but least addressed health problems and a significant contributor to child mortality. Nearly one-third of children in developing countries are either underweight or stunted, and more than 30% of people living in developing countries suffer from micronutrient deficiencies. Malnutrition undermines economic growth and perpetuates poverty, and its human costs are enormous.

In closing remarks to the Conference, Food and Agriculture Organization (FAO) Director-General José Graziano da Silva said, “Malnutrition is the number one cause of disease in the world… If hunger were a contagious disease, we would have already cured it.”

The ICN2’s Framework for Action recognizes that governments have the primary role and responsibility for addressing nutrition issues and challenges, in dialogue with a wide range of stakeholders-including civil society, the private sector and affected communities. Building on the Declaration’s commitments, goals and targets, the Framework sets out 60 recommended actions that governments may incorporate into their national nutrition, health, agriculture, education, development and investment plans and consider when negotiating international agreements to achieve better nutrition for all.

Imagine if children ran the world: what would be the things that matter?

On Universal Children’s Day, UNICEF Australia celebrated the things that matter to children with the release of a very special report, by children, for children and the adults who care and support them. To mark 25 years of child rights for every child, everywhere, UNICEF Australia asked Aussie kids about the world they live in, what’s important to them, what makes them feel safe, what they worry about, who they worry about and whether they feel included in the decisions that affect them. Click here to access the report and find out more.

Unhealthy diets linked with mental health of children

unhealthydieChildren and adolescents who ate foods high in saturated fats, refined carbohydrates and processed foods appear to experience more depression and low moods, suggests a new systematic research review in the American Journal of Public Health. The review found a signicant, cross-sectional relationship between unhealthy dietary patterns and poorer mental health in youth. Lead reviewer Adrienne O’Neil, Ph.D., of the School of Medicine at Deakin University in Australia, said, “The evidence that poor dietary intake could be a risk factor for mental health issues in both adults and children is only very new – much of the data has emerged over the past seven years – thus widespread recognition is lacking. This is slowly changing, however, with the emergence of societies such as the International Society of Nutritional Psychiatric Research and the Alliance for the Prevention of Mental Disorders.”  Find out more here.

Report – Grandparents who take primary responsibility for raising their grandchildren

grandparentsIn late 2013, the Australian Government asked the Productivity Commission to inquire into childcare and early childhood learning. The inquiry highlighted the role played by grandparents in the provision of informal childcare. Far less visible, however, is the significant role and contribution of grandparents who take on the primary responsibility for raising their grandchildren. Click here to read the report, which focuses on the unmet support needs of grandparents who raise their grandchildren and how to address those needs.

World Food Day Lesson Resources

World Food DayWhile the world has never produced so much food, 842 million people are estimated to be suffering from chronic hunger and under-nourishment. Food production and nourishment relates to a range of topics including human rights, climate change, politics and health and is a problem that can be explored through many areas of the curriculum, from geography and citizenship to home economics and science.

So this week, to mark World Food Day on Thursday 16 October 2014, The Guardian has a generous helping of ideas and resources about food security and the challenges of feeding an ever-growing population. Click here to find out more.